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Southern Summer Squash

Southern Summer Squash recipe

Summer squash is a versatile vegetable that can be used in a variety of dishes, from salads to stir-fries.

This is vegan, gluten free and low carb recipe. Dish can be prepared in 30 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 9.

Cooking Method ,
Cuisine ,
Courses , ,
Difficulty Intermediate
Time
Prep Time: 10 min Cook Time: 15 min Rest Time: 5 min Total Time: 30 mins
Servings 4
Calories 480
Best Season Summer
Ingredients
  • 4 cup Yellow Squash
  • 4 cup Zucchini
  • 2 tablespoon Olive Oil
  • 2 clove Garlic
  • 1 medium Onion
  • 1 teaspoon Salt
  • 1 teaspoon Black Pepper
  • 2 tablespoon Fresh Basil
  • 2 tablespoon Parmesan Cheese
Instructions
  1. Slice the yellow squash and zucchini into rounds.
  2. Heat olive oil in a large skillet over medium heat.
  3. Add garlic and onion to the skillet and sauté until fragrant.
  4. Add the sliced squash, salt, and black pepper to the skillet and cook until tender.
  5. Stir in fresh basil and cook for an additional minute.
  6. Remove from heat and sprinkle with Parmesan cheese.
  7. Let it rest for 5 minutes before serving.
Nutrition Facts

Servings 4

Amount Per Serving
Calories 120kcal
% Daily Value *
Total Fat 8g13%
Total Carbohydrate 10g4%
Sugars 4g
Protein 4g8%

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.

Read it online: https://for-vegan.com/recipe/southern-summer-squash/