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Soup

Soup recipe

Soup is one of the oldest forms of food, dating back to prehistoric times.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 50 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 12.

Cooking Method ,
Cuisine
Courses , , ,
Difficulty Intermediate
Time
Prep Time: 15 min Cook Time: 30 min Rest Time: 5 min Total Time: 50 mins
Servings 4
Calories 800
Best Season Suitable throughout the year
Ingredients
  • 4 cup Vegetable broth
  • 1 medium Onion
  • 2 medium Carrots
  • 2 medium Celery stalks
  • 2 clove Garlic cloves
  • 2 medium Potatoes
  • 2 medium Tomatoes
  • 1 cup Mixed vegetables
  • 2 leaf Bay leaves
  • 1 teaspoon Thyme
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
Instructions
  1. In a large pot, heat vegetable broth over medium heat.
  2. Add chopped onions, carrots, celery, and minced garlic. Cook until vegetables are tender.
  3. Add diced potatoes, tomatoes, mixed vegetables, bay leaves, thyme, salt, and black pepper.
  4. Bring to a boil, then reduce heat and simmer for 20 minutes.
  5. Remove bay leaves and serve hot.
Nutrition Facts

Servings 4

Amount Per Serving
Calories 200kcal
% Daily Value *
Total Fat 5g8%
Total Carbohydrate 30g10%
Sugars 5g
Protein 10g20%

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.

Read it online: https://for-vegan.com/recipe/soup/