Soup Bowls
Soup bowls have been enjoyed by various cultures around the world for centuries. They are a versatile dish that can be customized with different ingredients and flavors.
This is vegan, gluten free and high protein recipe. Dish can be prepared in 50 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 16.
Ingredients
- 4 cup Vegetable broth
- 1 medium Onion
- 2 medium Carrot
- 2 stalk Celery stalks
- 2 clove Garlic cloves
- 2 medium Potato
- 1 can Canned diced tomatoes
- 1 cup Cooked chickpeas
- 1 cup Frozen peas
- 1 teaspoon Dried thyme
- 1 teaspoon Dried oregano
- 1 teaspoon Salt
- 1 teaspoon Black pepper
- 1 tablespoon Olive oil
- 1 tablespoon Fresh parsley
- 1 tablespoon Lemon juice
Instructions
- Heat olive oil in a large pot over medium heat. Add chopped onion, carrot, celery, and minced garlic. Cook until vegetables are tender.
- Add diced potatoes, canned diced tomatoes, vegetable broth, dried thyme, dried oregano, salt, and black pepper. Bring to a boil, then reduce heat and simmer for 20 minutes.
- Add cooked chickpeas and frozen peas. Simmer for an additional 5 minutes.
- Remove from heat and let it rest for 5 minutes.
- Serve the soup in bowls, garnished with fresh parsley and a squeeze of lemon juice.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 250kcal
- % Daily Value *
- Total Fat 5g8%
- Total Carbohydrate 40g14%
- Sugars 5g
- Protein 10g20%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.