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Soft & Steaming Yam Steaks

Soft & Steaming Yam Steaks recipe

Yams are a good source of vitamin C, potassium, and fiber.

This is vegan and gluten free recipe. Dish can be prepared in 55 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 7.

Cooking Method
Cuisine
Courses , ,
Difficulty Intermediate
Time
Prep Time: 15 min Cook Time: 30 min Rest Time: 10 min Total Time: 55 mins
Servings 4
Calories 1000
Best Season Suitable throughout the year
Ingredients
  • 500 gram Yam
  • 2 teaspoon Olive Oil
  • 1 teaspoon Garlic Powder
  • 1 teaspoon Paprika
  • 1 teaspoon Salt
  • 1 teaspoon Black Pepper
  • 2 tablespoon Fresh Parsley
Instructions
  1. Preheat the oven to 200°C (400°F).
  2. Peel the yam and cut it into steaks about 1 inch thick.
  3. In a small bowl, mix together olive oil, garlic powder, paprika, salt, and black pepper.
  4. Brush both sides of the yam steaks with the oil mixture.
  5. Place the yam steaks on a baking sheet lined with parchment paper.
  6. Bake for 25-30 minutes, flipping halfway through, until the yam steaks are soft and golden brown.
  7. Remove from the oven and let them rest for 10 minutes.
  8. Garnish with fresh parsley before serving.
Nutrition Facts

Servings 4

Amount Per Serving
Calories 250kcal
% Daily Value *
Total Fat 10g16%
Total Carbohydrate 35g12%
Sugars 5g
Protein 5g10%

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.

Read it online: https://for-vegan.com/recipe/soft-steaming-yam-steaks/