Smooth and Creamy Carrot Dip with Tahini
Carrots are an excellent source of beta-carotene, which is converted into vitamin A in the body. Vitamin A is important for maintaining good vision and a healthy immune system.
This is vegan, gluten free and low carb recipe. Dish can be prepared in 35 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 8.
Ingredients
- 300 gram Carrots
- 4 teaspoon Tahini
- 2 clove Garlic
- 2 tablespoon Lemon juice
- 2 tablespoon Olive oil
- 1 teaspoon Cumin
- 1 teaspoon Salt
- 1 cup Water
Instructions
- Peel and chop the carrots into small pieces.
- Boil the carrots until they are tender.
- Drain the carrots and let them cool for a few minutes.
- In a blender or food processor, add the cooked carrots, tahini, garlic, lemon juice, olive oil, cumin, salt, and water.
- Blend until smooth and creamy.
- Taste and adjust the seasoning if needed.
- Transfer the dip to a serving bowl.
- Garnish with a drizzle of olive oil and a sprinkle of cumin.
- Serve with pita bread, crackers, or vegetable sticks.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 120kcal
- % Daily Value *
- Total Fat 8g13%
- Total Carbohydrate 10g4%
- Sugars 5g
- Protein 3g6%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.