Smoky Sweet Potato Hummus
Sweet potatoes are a great source of vitamins A and C, as well as fiber.
This is vegan and gluten free recipe. Dish can be prepared in 50 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 11.
Ingredients
- 400 gram Sweet potatoes
- 240 gram Chickpeas
- 4 tablespoon Tahini
- 2 tablespoon Olive oil
- 2 tablespoon Lemon juice
- 2 clove Garlic cloves
- 1 teaspoon Cumin
- 1 teaspoon Smoked paprika
- 0.5 teaspoon Salt
- 2 tablespoon Water
- 2 tablespoon Fresh parsley
Instructions
- Preheat the oven to 400°F (200°C).
- Pierce the sweet potatoes with a fork and place them on a baking sheet. Roast for 30-40 minutes or until tender.
- Once the sweet potatoes are cool enough to handle, peel off the skin and cut into chunks.
- In a food processor, combine the roasted sweet potatoes, chickpeas, tahini, olive oil, lemon juice, garlic cloves, cumin, smoked paprika, salt, and water.
- Blend until smooth and creamy.
- Transfer the hummus to a serving bowl and garnish with fresh parsley.
- Serve with pita bread, crackers, or fresh vegetables.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 180kcal
- % Daily Value *
- Total Fat 8g13%
- Total Carbohydrate 22g8%
- Sugars 4g
- Protein 5g10%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.