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Smoky Black Bean Dip

Smoky Black Bean Dip recipe

Black beans are a great source of protein and fiber, making this dip a healthy and filling snack option.

This is vegan, gluten free and quick meals recipe. Dish can be prepared in 20 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 10.

Cooking Method ,
Cuisine ,
Courses , ,
Difficulty Beginner
Time
Prep Time: 10 min Cook Time: 10 min Total Time: 20 mins
Servings 6
Calories 720
Best Season Suitable throughout the year
Ingredients
  • 1 can Black beans
  • 1 small Red onion
  • 2 clove Garlic cloves
  • 2 teaspoon Chipotle peppers in adobo sauce
  • 2 tablespoon Lime juice
  • 1 teaspoon Cumin powder
  • 1 teaspoon Smoked paprika
  • 1 teaspoon Salt
  • 2 tablespoon Fresh cilantro
  • 1 tablespoon Olive oil
Instructions
  1. Rinse and drain the black beans.
  2. In a blender or food processor, combine the black beans, red onion, garlic cloves, chipotle peppers in adobo sauce, lime juice, cumin powder, smoked paprika, salt, and fresh cilantro.
  3. Blend until smooth.
  4. Heat olive oil in a saucepan over medium heat.
  5. Add the black bean mixture to the saucepan and cook for 5 minutes, stirring occasionally.
  6. Remove from heat and let cool.
  7. Serve with tortilla chips or vegetable sticks.
Nutrition Facts

Servings 6

Amount Per Serving
Calories 120kcal
% Daily Value *
Total Fat 4g7%
Total Carbohydrate 15g5%
Sugars 1g
Protein 7g15%

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.

Read it online: https://for-vegan.com/recipe/smoky-black-bean-dip-2/