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Smokey Rainbow Chili

Smokey Rainbow Chili recipe

Chili con carne, a spicy stew containing chili peppers, meat, and tomatoes, is the official dish of the U.S. state of Texas.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 70 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 18.

Cooking Method ,
Cuisine ,
Courses , ,
Difficulty Intermediate
Time
Prep Time: 15 min Cook Time: 45 min Rest Time: 10 min Total Time: 1 hr 10 mins
Servings 4
Calories 1400
Best Season Suitable throughout the year
Ingredients
  • 1 medium Onion
  • 3 clove Garlic cloves
  • 2 medium Bell peppers
  • 2 medium Carrots
  • 2 medium Zucchini
  • 1 cup Corn kernels
  • 1 can Canned black beans
  • 1 can Canned kidney beans
  • 2 can Canned diced tomatoes
  • 2 cup Vegetable broth
  • 2 teaspoon Chili powder
  • 1 teaspoon Cumin powder
  • 1 teaspoon Smoked paprika
  • 1 teaspoon Salt
  • 1 teaspoon Black pepper
  • 2 tablespoon Olive oil
  • 2 tablespoon Fresh cilantro
  • 4 piece Lime wedges
Instructions
  1. Heat olive oil in a large pot over medium heat.
  2. Add the onion and garlic, and sauté until softened.
  3. Add the bell peppers, carrots, and zucchini, and cook for 5 minutes.
  4. Stir in the chili powder, cumin powder, smoked paprika, salt, and black pepper.
  5. Add the canned diced tomatoes, vegetable broth, corn kernels, black beans, and kidney beans.
  6. Bring to a boil, then reduce heat and simmer for 30 minutes.
  7. Remove from heat and let it rest for 10 minutes.
  8. Serve the chili topped with fresh cilantro and lime wedges.
Nutrition Facts

Servings 4

Amount Per Serving
Calories 350kcal
% Daily Value *
Total Fat 8g13%
Total Carbohydrate 55g19%
Sugars 10g
Protein 15g30%

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.

Read it online: https://for-vegan.com/recipe/smokey-rainbow-chili/