Smokey Rainbow Chili

Chili con carne, a spicy stew containing chili peppers, meat, and tomatoes, is the official dish of the U.S. state of Texas.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 70 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 18.

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Medium

Smokey Rainbow Chili

Cooking Method: Sautéing, Simmering Cuisine: American, Mexican Courses: Dinner, Lunch, Main Course Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 45 min Rest Time 10 min Total Time 1 hr 10 mins

Servings: 4 Calories: 1400

Best Season: Suitable throughout the year

Ingredients

Servings

• 1 medium Onion
• 3 clove Garlic cloves
• 2 medium Bell peppers
• 2 medium Carrots
• 2 medium Zucchini
• 1 cup Corn kernels
• 1 can Canned black beans
• 1 can Canned kidney beans
• 2 can Canned diced tomatoes
• 2 cup Vegetable broth
• 2 teaspoon Chili powder
• 1 teaspoon Cumin powder
• 1 teaspoon Smoked paprika
• 1 teaspoon Salt
• 1 teaspoon Black pepper
• 2 tablespoon Olive oil
• 2 tablespoon Fresh cilantro
• 4 piece Lime wedges

Instructions

1. Heat olive oil in a large pot over medium heat.
2. Add the onion and garlic, and sauté until softened.
3. Add the bell peppers, carrots, and zucchini, and cook for 5 minutes.
4. Stir in the chili powder, cumin powder, smoked paprika, salt, and black pepper.
5. Add the canned diced tomatoes, vegetable broth, corn kernels, black beans, and kidney beans.
6. Bring to a boil, then reduce heat and simmer for 30 minutes.
7. Remove from heat and let it rest for 10 minutes.
8. Serve the chili topped with fresh cilantro and lime wedges.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 350kcal

% Daily Value *

Total Fat 8g13%

Total Carbohydrate 55g19%

Sugars 10g

Protein 15g30%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.