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Sloppy Tofu

Sloppy Tofu recipe

Sloppy Tofu is a vegan twist on the classic Sloppy Joe sandwich, providing a delicious and nutritious alternative.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 40 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 10.

Cooking Method
Cuisine
Courses , ,
Difficulty Intermediate
Time
Prep Time: 15 min Cook Time: 20 min Rest Time: 5 min Total Time: 40 mins
Servings 4
Calories 1000
Best Season Suitable throughout the year
Ingredients
  • 16 ounce Tofu
  • 1 medium Onion
  • 2 clove Garlic
  • 1 cup Tomato sauce
  • 2 teaspoon Worcestershire sauce
  • 1 tablespoon Brown sugar
  • 1 teaspoon Mustard
  • 1 teaspoon Salt
  • 1 teaspoon Black pepper
  • 4 piece Hamburger buns
Instructions
  1. Press tofu to remove excess water. In a pan, sauté onion and garlic until translucent. Add tofu and cook until lightly browned. Stir in tomato sauce, Worcestershire sauce, brown sugar, mustard, salt, and black pepper. Simmer for 10 minutes. Toast hamburger buns. Spoon the tofu mixture onto the buns. Serve and enjoy!
Nutrition Facts

Servings 4

Amount Per Serving
Calories 250kcal
% Daily Value *
Total Fat 10g16%
Total Carbohydrate 25g9%
Sugars 5g
Protein 15g30%

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.

Read it online: https://for-vegan.com/recipe/sloppy-tofu/