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Skillet Squash and Onions

Skillet Squash and Onions recipe

Skillet Squash and Onions is a popular dish in Southern cuisine, especially during the summer when squash is in abundance.

This is vegan, gluten free and low carb recipe. Dish can be prepared in 35 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 8.

Cooking Method
Cuisine
Courses , ,
Difficulty Beginner
Time
Prep Time: 10 min Cook Time: 20 min Rest Time: 5 min Total Time: 35 mins
Servings 4
Calories 480
Best Season Summer
Ingredients
  • 2 cup Yellow squash
  • 2 cup Zucchini
  • 1 medium Onion
  • 2 tablespoon Olive oil
  • 2 clove Garlic
  • 1 teaspoon Salt
  • 1 teaspoon Black pepper
  • 2 tablespoon Fresh parsley
Instructions
  1. Heat olive oil in a skillet over medium heat.
  2. Add onions and garlic, sauté until onions are translucent.
  3. Add yellow squash and zucchini, season with salt and black pepper.
  4. Cook for 10-15 minutes until squash is tender.
  5. Sprinkle fresh parsley on top before serving.
Nutrition Facts

Servings 4

Amount Per Serving
Calories 120kcal
% Daily Value *
Total Fat 7g11%
Total Carbohydrate 12g4%
Sugars 5g
Protein 3g6%

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.

Read it online: https://for-vegan.com/recipe/skillet-squash-and-onions/