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Simple Savory Quinoa

Simple Savory Quinoa recipe

Quinoa is actually a seed, not a grain, and it is a complete protein source, containing all nine essential amino acids.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 35 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 12.

Cooking Method ,
Cuisine
Courses , ,
Difficulty Beginner
Time
Prep Time: 10 min Cook Time: 20 min Rest Time: 5 min Total Time: 35 mins
Servings 4
Calories 1000
Best Season Suitable throughout the year
Ingredients
  • 1 cup Quinoa
  • 2 cup Vegetable broth
  • 1 tablespoon Olive oil
  • 1 medium Onion
  • 2 minced Garlic cloves
  • 1 diced Bell pepper
  • 1 diced Zucchini
  • 1 cup halved Cherry tomatoes
  • 2 tablespoons chopped Fresh parsley
  • 1 tablespoon Lemon juice
  • 1 teaspoon Salt
  • 1 teaspoon Black pepper
Instructions
  1. Rinse the quinoa under cold water.
  2. In a saucepan, bring the vegetable broth to a boil. Add the quinoa and simmer for 15-20 minutes, or until the liquid is absorbed and the quinoa is tender.
  3. In a large skillet, heat the olive oil over medium heat. Add the onion and garlic, and sauté until softened.
  4. Add the bell pepper, zucchini, and cherry tomatoes to the skillet. Cook for 5-7 minutes, or until the vegetables are tender.
  5. Stir in the cooked quinoa, parsley, lemon juice, salt, and black pepper. Cook for an additional 2-3 minutes, until heated through.
  6. Serve hot and enjoy!
Nutrition Facts

Servings 4

Amount Per Serving
Calories 250kcal
% Daily Value *
Total Fat 5g8%
Total Carbohydrate 45g15%
Sugars 2g
Protein 10g20%

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.

Read it online: https://for-vegan.com/recipe/simple-savory-quinoa/