Simple Pumpkin Soup
Pumpkin is rich in beta-carotene, which is converted into vitamin A in the body. It is also a great source of fiber and antioxidants.
This is vegan and gluten free recipe. Dish can be prepared in 45 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 8.
Ingredients
- 500 gram Pumpkin
- 1 piece Onion
- 2 clove Garlic
- 2 cup Vegetable broth
- 1 cup Coconut milk
- 2 tablespoon Olive oil
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
Instructions
- Heat olive oil in a pot over medium heat. Add chopped onion and minced garlic. Sauté until onion turns translucent.
- Add diced pumpkin and vegetable broth. Bring to a boil, then reduce heat and simmer for 20 minutes, or until pumpkin is tender.
- Remove from heat and let it cool slightly. Use a blender to puree the soup until smooth.
- Return the soup to the pot, add coconut milk, salt, and black pepper. Stir well and heat through.
- Serve hot and enjoy!
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 150kcal
- % Daily Value *
- Total Fat 8g13%
- Total Carbohydrate 18g6%
- Sugars 8g
- Protein 2g4%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.