Simple Asparagus Soup
Asparagus is known for its diuretic properties and is believed to help detoxify the body.
This is vegan, gluten free and low carb recipe. Dish can be prepared in 30 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 8.
Simple Asparagus Soup
Ingredients
Instructions
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Trim the woody ends of the asparagus and cut into small pieces.
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In a large pot, heat some olive oil over medium heat and sauté the chopped onion and minced garlic until translucent.
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Add the asparagus pieces and cook for a few minutes.
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Pour in the vegetable broth and bring to a boil. Reduce heat and simmer for about 15 minutes, or until the asparagus is tender.
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Use an immersion blender or transfer the soup to a blender to puree until smooth.
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Stir in the coconut milk, lemon juice, salt, and black pepper.
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Cook for an additional 5 minutes to heat through.
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Serve hot and garnish with fresh herbs or a drizzle of coconut milk if desired.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 120kcal
- % Daily Value *
- Total Fat 8g13%
- Total Carbohydrate 10g4%
- Sugars 3g
- Protein 5g10%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.
