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Silky Carrot Hummus

Silky Carrot Hummus recipe

Carrots are a great source of beta-carotene, which is converted into vitamin A in the body.

This is vegan, gluten free and quick meals recipe. Dish can be prepared in 15 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 8.

Cooking Method
Cuisine
Courses , ,
Difficulty Beginner
Time
Prep Time: 15 min Total Time: 15 mins
Servings 4
Calories 480
Best Season Suitable throughout the year
Ingredients
  • 300 gram Carrots
  • 2 teaspoon Tahini
  • 2 teaspoon Lemon juice
  • 1 clove Garlic
  • 2 tablespoon Olive oil
  • 1 teaspoon Cumin
  • 1 teaspoon Salt
  • 1 cup Water
Instructions
  1. Peel and chop the carrots.
  2. In a blender, combine the carrots, tahini, lemon juice, garlic, olive oil, cumin, salt, and water.
  3. Blend until smooth and creamy.
  4. Serve with your favorite vegetables or pita bread.
  5. Enjoy!
Nutrition Facts

Servings 4

Amount Per Serving
Calories 120kcal
% Daily Value *
Total Fat 6g10%
Total Carbohydrate 14g5%
Sugars 4g
Protein 4g8%

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.

Read it online: https://for-vegan.com/recipe/silky-carrot-hummus/