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Sensational No Tomato Sauce Spaghetti

Sensational No Tomato Sauce Spaghetti recipe

Did you know that spaghetti is the plural form of the Italian word 'spaghetto', which means 'thin string'?

This is vegan, gluten free and high protein recipe. Dish can be prepared in 35 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 13.

Cooking Method ,
Cuisine
Courses , ,
Difficulty Intermediate
Time
Prep Time: 10 min Cook Time: 20 min Rest Time: 5 min Total Time: 35 mins
Servings 4
Calories 1400
Best Season Suitable throughout the year
Ingredients
  • 250 gram Spaghetti
  • 2 teaspoon Olive oil
  • 3 clove Garlic
  • 1 medium Onion
  • 1 cup Mushrooms
  • 1 medium Bell pepper
  • 1 medium Zucchini
  • 1 medium Eggplant
  • 1 cup Spinach
  • 1 cup Basil leaves
  • 1 teaspoon Salt
  • 1 teaspoon Black pepper
  • 4 tablespoon Parmesan cheese
Instructions
  1. Cook spaghetti according to package instructions. Drain and set aside.
  2. Heat olive oil in a large pan over medium heat. Add garlic and onion, sauté until fragrant.
  3. Add mushrooms, bell pepper, zucchini, and eggplant. Cook until vegetables are tender.
  4. Stir in spinach and basil leaves, cook until wilted.
  5. Season with salt and black pepper.
  6. Add cooked spaghetti to the pan and toss to combine.
  7. Serve hot, garnished with Parmesan cheese.
Nutrition Facts

Servings 4

Amount Per Serving
Calories 350kcal
% Daily Value *
Total Fat 8g13%
Total Carbohydrate 60g20%
Sugars 5g
Protein 10g20%

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.

Read it online: https://for-vegan.com/recipe/sensational-no-tomato-sauce-spaghetti/