Print Options:

Scrambled Tofu In No Time

Scrambled Tofu In No Time recipe

Tofu is a popular plant-based protein source and is commonly used as a substitute for eggs in vegan dishes.

This is vegan, gluten free, high protein, low carb and quick meals recipe. Dish can be prepared in 15 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 8.

Cooking Method
Cuisine ,
Courses ,
Difficulty Beginner
Time
Prep Time: 5 min Cook Time: 10 min Total Time: 15 mins
Servings 2
Calories 400
Best Season Suitable throughout the year
Ingredients
  • 200 gram Tofu
  • 2 teaspoon Vegetable oil
  • 1 medium-sized Onion
  • 1 medium-sized Bell pepper
  • 1 teaspoon Turmeric powder
  • 1 teaspoon Salt
  • 1 teaspoon Black pepper
  • 2 tablespoon Fresh cilantro
Instructions
  1. Drain and press the tofu to remove excess moisture.
  2. Heat vegetable oil in a pan over medium heat.
  3. Add diced onion and bell pepper to the pan and sauté until softened.
  4. Crumble the drained tofu into the pan and stir-fry for 2-3 minutes.
  5. Add turmeric powder, salt, and black pepper to the pan and mix well.
  6. Continue cooking for another 2-3 minutes until the tofu is heated through.
  7. Garnish with fresh cilantro and serve hot.
Nutrition Facts

Servings 2

Amount Per Serving
Calories 200kcal
% Daily Value *
Total Fat 10g16%
Total Carbohydrate 10g4%
Sugars 2g
Protein 15g30%

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.

Read it online: https://for-vegan.com/recipe/scrambled-tofu-in-no-time/