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Schmag Salad

Schmag Salad recipe

The Schmag Salad is a popular dish in Mediterranean cuisine known for its refreshing flavors and nutritional benefits.

This is vegan, gluten free, low carb and quick meals recipe. Dish can be prepared in 15 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 11.

Cooking Method
Cuisine
Courses , ,
Difficulty Beginner
Time
Prep Time: 15 min Total Time: 15 mins
Servings 4
Calories 480
Best Season Suitable throughout the year
Ingredients
  • 8 ounce Mixed greens
  • 1 cup Cherry tomatoes
  • 1 cup Cucumber
  • 1/4 cup Red onion
  • 2 ounce Feta cheese
  • 2 tablespoon Kalamata olives
  • 2 tablespoon Extra virgin olive oil
  • 1 tablespoon Lemon juice
  • 1/2 teaspoon Dried oregano
  • 1/4 teaspoon Salt
  • 1/4 teaspoon Black pepper
Instructions
  1. In a large bowl, combine mixed greens, cherry tomatoes, cucumber, red onion, feta cheese, and Kalamata olives.
  2. In a small bowl, whisk together olive oil, lemon juice, dried oregano, salt, and black pepper.
  3. Drizzle the dressing over the salad and toss gently to combine.
  4. Serve immediately and enjoy!
Nutrition Facts

Servings 4

Amount Per Serving
Calories 120kcal
% Daily Value *
Total Fat 8g13%
Total Carbohydrate 10g4%
Sugars 4g
Protein 5g10%

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.

Read it online: https://for-vegan.com/recipe/schmag-salad/