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Savory Green Beans

Savory Green Beans recipe

Green beans are also known as string beans or snap beans.

This is vegan, gluten free and low carb recipe. Dish can be prepared in 30 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 5.

Cooking Method ,
Cuisine ,
Courses ,
Difficulty Beginner
Time
Prep Time: 10 min Cook Time: 15 min Rest Time: 5 min Total Time: 30 mins
Servings 4
Calories 400
Best Season Summer
Ingredients
  • 16 ounce Green Beans
  • 2 teaspoon Olive Oil
  • 2 clove Garlic
  • 1 teaspoon Salt
  • 1 teaspoon Black Pepper
Instructions
  1. Trim the ends of the green beans and blanch them in boiling water for 3 minutes. Drain and set aside.
  2. Heat olive oil in a pan over medium heat. Add minced garlic and sauté until fragrant.
  3. Add the blanched green beans to the pan and season with salt and black pepper. Sauté for 5-7 minutes until the green beans are tender.
  4. Remove from heat and let it rest for 5 minutes before serving.
Nutrition Facts

Servings 4

Amount Per Serving
Calories 100kcal
% Daily Value *
Total Fat 5g8%
Total Carbohydrate 12g4%
Sugars 4g
Protein 3g6%

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.

Read it online: https://for-vegan.com/recipe/savory-green-beans-3/