Save the Stems Broccoli, Carrot & Cabbage Stir Fry
Using broccoli stems in stir fry helps reduce food waste and adds a unique texture to the dish.
This is vegan, gluten free and quick meals recipe. Dish can be prepared in 25 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 9.
Ingredients
- 200 gram Broccoli Stems
- 150 gram Carrots
- 200 gram Cabbage
- 2 clove Garlic
- 1 teaspoon Ginger
- 2 tablespoon Soy Sauce
- 1 tablespoon Sesame Oil
- 0.5 teaspoon Salt
- 0.5 teaspoon Black Pepper
Instructions
- Peel and slice the broccoli stems, carrots, and cabbage.
- Heat sesame oil in a large pan or wok over medium heat.
- Add garlic and ginger, and sauté for 1 minute.
- Add the sliced vegetables and stir fry for 5-7 minutes until they are tender.
- Add soy sauce, salt, and black pepper, and stir fry for another minute.
- Remove from heat and serve hot.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 180kcal
- % Daily Value *
- Total Fat 10g16%
- Total Carbohydrate 20g7%
- Sugars 8g
- Protein 6g12%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.