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Sauteed mushrooms with kale and tofu

Sauteed mushrooms with kale and tofu recipe

Mushrooms are a great source of umami, which adds depth and richness to dishes.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 30 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 8.

Cooking Method
Cuisine ,
Courses , ,
Difficulty Intermediate
Time
Prep Time: 15 min Cook Time: 15 min Total Time: 30 mins
Servings 4
Calories 1000
Best Season Suitable throughout the year
Ingredients
  • 200 gram Mushrooms
  • 150 gram Kale
  • 200 gram Tofu
  • 2 clove Garlic
  • 2 teaspoon Soy Sauce
  • 1 teaspoon Sesame Oil
  • 1 teaspoon Salt
  • 1 teaspoon Black Pepper
Instructions
  1. Heat sesame oil in a pan over medium heat.
  2. Add minced garlic and sauté for 1 minute.
  3. Add mushrooms and cook until they release their moisture and start to brown.
  4. Add kale and cook until wilted.
  5. Push the vegetables to one side of the pan and add tofu cubes. Cook until heated through.
  6. Season with soy sauce, salt, and black pepper.
  7. Serve hot and enjoy!
Nutrition Facts

Servings 4

Amount Per Serving
Calories 250kcal
% Daily Value *
Total Fat 10g16%
Total Carbohydrate 25g9%
Sugars 5g
Protein 15g30%

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.

Read it online: https://for-vegan.com/recipe/sauteed-mushrooms-with-kale-and-tofu/