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Sauteed Kale & Oyster Mushroom

Sauteed Kale & Oyster Mushroom recipe

Kale is an excellent source of vitamins A, C, and K, and oyster mushrooms are rich in B vitamins and minerals like potassium and selenium.

This is vegan, gluten free, high protein and quick meals recipe. Dish can be prepared in 25 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 6.

Cooking Method
Cuisine ,
Courses ,
Difficulty Intermediate
Time
Prep Time: 10 min Cook Time: 15 min Total Time: 25 mins
Servings 2
Calories 360
Best Season Suitable throughout the year
Ingredients
  • 2 cup Kale
  • 1 cup Oyster Mushrooms
  • 2 clove Garlic
  • 2 tablespoon Olive Oil
  • 1 teaspoon Salt
  • 1 teaspoon Pepper
Instructions
  1. Heat olive oil in a large skillet over medium heat.
  2. Add garlic and sauté for 1 minute until fragrant.
  3. Add oyster mushrooms and sauté for 3-4 minutes until golden brown.
  4. Add kale and sauté for another 4-5 minutes until wilted.
  5. Season with salt and pepper.
  6. Serve hot and enjoy!
Nutrition Facts

Servings 2

Amount Per Serving
Calories 180kcal
% Daily Value *
Total Fat 8g13%
Total Carbohydrate 18g6%
Sugars 3g
Protein 10g20%

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.

Read it online: https://for-vegan.com/recipe/sauteed-kale-oyster-mushroom/