Sauteed Kale & Oyster Mushroom

Kale is an excellent source of vitamins A, C, and K, and oyster mushrooms are rich in B vitamins and minerals like potassium and selenium.

This is vegan, gluten free, high protein and quick meals recipe. Dish can be prepared in 25 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 6.

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Medium

Sauteed Kale & Oyster Mushroom

Cooking Method: Saute Cuisine: International, Vegetarian Courses: Lunch, Main Dish Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 10 min Cook Time 15 min Total Time 25 mins

Servings: 2 Calories: 360

Best Season: Suitable throughout the year

Ingredients

Servings

• 2 cup Kale
• 1 cup Oyster Mushrooms
• 2 clove Garlic
• 2 tablespoon Olive Oil
• 1 teaspoon Salt
• 1 teaspoon Pepper

Instructions

1. Heat olive oil in a large skillet over medium heat.
2. Add garlic and sauté for 1 minute until fragrant.
3. Add oyster mushrooms and sauté for 3-4 minutes until golden brown.
4. Add kale and sauté for another 4-5 minutes until wilted.
5. Season with salt and pepper.
6. Serve hot and enjoy!

Nutrition Facts

Servings 2

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Amount Per Serving

Calories 180kcal

% Daily Value *

Total Fat 8g13%

Total Carbohydrate 18g6%

Sugars 3g

Protein 10g20%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.