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Sauteed Fresh Corn

Sauteed Fresh Corn recipe

Corn is one of the most widely grown cereal crops in the world and has been a staple food for many cultures throughout history.

This is vegan, gluten free and quick meals recipe. Dish can be prepared in 20 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 6.

Cooking Method
Cuisine
Courses , ,
Difficulty Beginner
Time
Prep Time: 10 min Cook Time: 10 min Total Time: 20 mins
Servings 4
Calories 600
Best Season Summer
Ingredients
  • 2 cup Fresh corn kernels
  • 1 tablespoon Olive oil
  • 2 clove Garlic cloves, minced
  • 1 teaspoon Salt
  • 1 teaspoon Black pepper
  • 2 tablespoon Fresh parsley, chopped
Instructions
  1. Heat olive oil in a large skillet over medium heat.
  2. Add minced garlic and sauté for 1 minute until fragrant.
  3. Add fresh corn kernels and sauté for 5-6 minutes until tender.
  4. Season with salt and black pepper.
  5. Remove from heat and sprinkle with fresh parsley.
  6. Serve hot as a side dish.
Nutrition Facts

Servings 4

Amount Per Serving
Calories 150kcal
% Daily Value *
Total Fat 6g10%
Total Carbohydrate 22g8%
Sugars 5g
Protein 4g8%

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.

Read it online: https://for-vegan.com/recipe/sauteed-fresh-corn/