Sauteed Fresh Corn

Corn is one of the most widely grown cereal crops in the world and has been a staple food for many cultures throughout history.

This is vegan, gluten free and quick meals recipe. Dish can be prepared in 20 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 6.

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Easy

Sauteed Fresh Corn

Cooking Method: Sautéing Cuisine: American Courses: Dinner, Lunch, Side Dish Recipe Keys: Gluten Free Quick Meals Vegan

Difficulty: Beginner Prep Time 10 min Cook Time 10 min Total Time 20 mins

Servings: 4 Calories: 600

Best Season: Summer

Ingredients

Servings

• 2 cup Fresh corn kernels
• 1 tablespoon Olive oil
• 2 clove Garlic cloves, minced
• 1 teaspoon Salt
• 1 teaspoon Black pepper
• 2 tablespoon Fresh parsley, chopped

Instructions

1. Heat olive oil in a large skillet over medium heat.
2. Add minced garlic and sauté for 1 minute until fragrant.
3. Add fresh corn kernels and sauté for 5-6 minutes until tender.
4. Season with salt and black pepper.
5. Remove from heat and sprinkle with fresh parsley.
6. Serve hot as a side dish.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 150kcal

% Daily Value *

Total Fat 6g10%

Total Carbohydrate 22g8%

Sugars 5g

Protein 4g8%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.