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Sauteed Escarole

Sauteed Escarole recipe

Escarole is a type of leafy green vegetable that is rich in vitamins A and K.

This is vegan, gluten free, low carb and quick meals recipe. Dish can be prepared in 25 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 6.

Cooking Method
Cuisine
Courses ,
Difficulty Beginner
Time
Prep Time: 10 min Cook Time: 15 min Total Time: 25 mins
Servings 4
Calories 320
Best Season Fall
Ingredients
  • 1 head Escarole
  • 2 clove Garlic
  • 2 tablespoon Olive oil
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 1 tablespoon Lemon juice
Instructions
  1. Wash and chop the escarole.
  2. Heat olive oil in a large skillet over medium heat.
  3. Add garlic and sauté until fragrant.
  4. Add escarole and cook until wilted.
  5. Season with salt, black pepper, and lemon juice.
  6. Stir well and cook for an additional 2 minutes.
  7. Serve hot as a side dish.
Nutrition Facts

Servings 4

Amount Per Serving
Calories 80kcal
% Daily Value *
Total Fat 5g8%
Total Carbohydrate 7g3%
Sugars 2g
Protein 2g4%

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.

Read it online: https://for-vegan.com/recipe/sauteed-escarole/