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Sauteed Butternut Squash with Garlic, Ginger & Spices

Sauteed Butternut Squash with Garlic, Ginger & Spices recipe

Butternut squash is a rich source of vitamin A, vitamin C, and fiber. It is also known for its sweet and nutty flavor.

This is vegan and gluten free recipe. Dish can be prepared in 30 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 10.

Cooking Method
Cuisine
Courses , ,
Difficulty Intermediate
Time
Prep Time: 15 min Cook Time: 15 min Total Time: 30 mins
Servings 4
Calories 600
Best Season Fall
Ingredients
  • 500 gram Butternut Squash
  • 4 clove Garlic
  • 1 teaspoon Ginger
  • 1 teaspoon Ground Cumin
  • 1 teaspoon Ground Coriander
  • 1 teaspoon Ground Turmeric
  • 1 teaspoon Salt
  • 1 teaspoon Black Pepper
  • 2 tablespoon Olive Oil
  • 2 tablespoon Fresh Cilantro
Instructions
  1. Peel and dice the butternut squash.
  2. Heat olive oil in a large skillet over medium heat.
  3. Add garlic and ginger, sauté for 1 minute.
  4. Add the diced butternut squash and sauté for 10-12 minutes, until tender.
  5. Add ground cumin, ground coriander, ground turmeric, salt, and black pepper. Stir well to coat the squash with the spices.
  6. Cook for another 2 minutes.
  7. Remove from heat and garnish with fresh cilantro.
  8. Serve hot as a side dish or as a main course with rice or bread.
Nutrition Facts

Servings 4

Amount Per Serving
Calories 150kcal
% Daily Value *
Total Fat 6g10%
Total Carbohydrate 23g8%
Sugars 5g
Protein 2g4%

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.

Read it online: https://for-vegan.com/recipe/sauteed-butternut-squash-with-garlic-ginger-spices/