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Sauteed broccoli and potatoes

Sauteed broccoli and potatoes recipe

Broccoli is a great source of vitamins K and C, as well as fiber.

This is vegan and gluten free recipe. Dish can be prepared in 30 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 7.

Cooking Method
Cuisine
Courses ,
Difficulty Intermediate
Time
Prep Time: 10 min Cook Time: 20 min Total Time: 30 mins
Servings 4
Calories 600
Best Season Suitable throughout the year
Ingredients
  • 300 gram Broccoli
  • 400 gram Potatoes
  • 2 teaspoon Olive oil
  • 2 clove Garlic
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 2 tablespoon Lemon juice
Instructions
  1. Cut the broccoli into florets and peel and dice the potatoes.
  2. Heat olive oil in a large pan over medium heat.
  3. Add garlic and saute until fragrant.
  4. Add the potatoes and cook until golden brown.
  5. Add the broccoli florets and cook until tender.
  6. Season with salt, black pepper, and lemon juice.
  7. Stir well and cook for another 2 minutes.
  8. Serve hot.
Nutrition Facts

Servings 4

Amount Per Serving
Calories 150kcal
% Daily Value *
Total Fat 8g13%
Total Carbohydrate 16g6%
Sugars 3g
Protein 5g10%

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.

Read it online: https://for-vegan.com/recipe/sauteed-broccoli-and-potatoes/