Print Options:

Sauteed Broccoli and Mushrooms

Sauteed Broccoli and Mushrooms recipe

Broccoli and mushrooms are both low in calories and high in nutrients, making this dish a healthy choice.

This is vegan, gluten free, low carb and quick meals recipe. Dish can be prepared in 20 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 6.

Cooking Method
Cuisine ,
Courses , ,
Difficulty Beginner
Time
Prep Time: 10 min Cook Time: 10 min Total Time: 20 mins
Servings 4
Calories 400
Best Season Suitable throughout the year
Ingredients
  • 300 gram Broccoli
  • 200 gram Mushrooms
  • 2 teaspoon Olive Oil
  • 2 clove Garlic
  • 1 teaspoon Salt
  • 1 teaspoon Black Pepper
Instructions
  1. Heat olive oil in a large skillet over medium heat. Add garlic and saute until fragrant.
  2. Add broccoli and mushrooms to the skillet and cook until tender, stirring occasionally.
  3. Season with salt and black pepper.
  4. Serve hot as a side dish or with rice.
Nutrition Facts

Servings 4

Amount Per Serving
Calories 100kcal
% Daily Value *
Total Fat 7g11%
Total Carbohydrate 10g4%
Sugars 3g
Protein 5g10%

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.

Read it online: https://for-vegan.com/recipe/sauteed-broccoli-and-mushrooms/