Sauteed Beet Greens with Garlic and Olive Oil
Beet greens are packed with vitamins A, C, and K, as well as iron and calcium.
This is vegan, gluten free, low carb and quick meals recipe. Dish can be prepared in 20 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 5.
Ingredients
- 4 cup Beet greens
- 2 clove Garlic
- 2 tablespoon Olive oil
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
Instructions
- Wash the beet greens thoroughly and remove any tough stems.
- Heat the olive oil in a large skillet over medium heat.
- Add the garlic and sauté for 1-2 minutes until fragrant.
- Add the beet greens to the skillet and toss to coat them in the garlic oil.
- Cook for 5-7 minutes, stirring occasionally, until the greens are wilted.
- Season with salt and black pepper to taste.
- Remove from heat and serve hot.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 80kcal
- % Daily Value *
- Total Fat 6g10%
- Total Carbohydrate 5g2%
- Sugars 2g
- Protein 3g6%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.