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Sauteed Asparagus With Sesame Seeds

Sauteed Asparagus With Sesame Seeds recipe

Asparagus is a good source of fiber, vitamins A, C, E, and K, as well as folate and chromium.

This is vegan, gluten free, low carb and quick meals recipe. Dish can be prepared in 20 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 5.

Cooking Method
Cuisine
Courses , ,
Difficulty Beginner
Time
Prep Time: 10 min Cook Time: 10 min Total Time: 20 mins
Servings 4
Calories 320
Best Season Spring
Ingredients
  • 500 gram Asparagus
  • 2 teaspoon Olive Oil
  • 1 teaspoon Sesame Seeds
  • 1 pinch Salt
  • 1 pinch Black Pepper
Instructions
  1. Trim the tough ends of the asparagus spears.
  2. Heat olive oil in a large skillet over medium heat.
  3. Add asparagus to the skillet and sauté for 5-7 minutes, until tender-crisp.
  4. Sprinkle with sesame seeds, salt, and black pepper.
  5. Cook for an additional 2 minutes, stirring occasionally.
  6. Remove from heat and serve hot.
Nutrition Facts

Servings 4

Amount Per Serving
Calories 80kcal
% Daily Value *
Total Fat 5g8%
Total Carbohydrate 6g2%
Sugars 2g
Protein 3g6%

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.

Read it online: https://for-vegan.com/recipe/sauteed-asparagus-with-sesame-seeds/