Saute of Garlic Scapes & Green Beans
Garlic scapes are the curly, green shoots that grow from the bulbs of garlic plants. They have a milder flavor compared to garlic cloves and add a unique twist to this sauteed dish.
This is vegan, gluten free, low carb and quick meals recipe. Dish can be prepared in 25 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 5.
Ingredients
- 6 ounce Garlic Scapes
- 2 cup Green Beans
- 2 tablespoon Olive Oil
- 0.5 teaspoon Salt
- 0.25 teaspoon Black Pepper
Instructions
- Trim the ends of the garlic scapes and cut them into 2-inch pieces. Trim the ends of the green beans.
- Heat olive oil in a large skillet over medium heat.
- Add garlic scapes to the skillet and sauté for 3-4 minutes until they start to soften.
- Add green beans to the skillet and sauté for another 4-5 minutes until they are tender-crisp.
- Season with salt and black pepper.
- Remove from heat and serve hot.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 120kcal
- % Daily Value *
- Total Fat 8g13%
- Total Carbohydrate 10g4%
- Sugars 3g
- Protein 5g10%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.