Sassy & Spicy Three Bean Dip
Beans are a great source of plant-based protein and fiber, making this dip not only delicious but also nutritious.
This is vegan and gluten free recipe. Dish can be prepared in 45 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 13.
Ingredients
- 1 can Black beans
- 1 can Kidney beans
- 1 can Garbanzo beans
- 1 small Red onion
- 1 medium Jalapeno pepper
- 1 medium Bell pepper
- 1 medium Tomato
- 1 bunch Cilantro
- 1 juice of Lime
- 1 teaspoon Cumin powder
- 1 teaspoon Chili powder
- 1 teaspoon Salt
- 1 bag Tortilla chips
Instructions
- Rinse and drain the black beans, kidney beans, and garbanzo beans.
- Finely chop the red onion, jalapeno pepper, bell pepper, tomato, and cilantro.
- In a large bowl, combine the beans, chopped vegetables, lime juice, cumin powder, chili powder, and salt.
- Mix well until all the ingredients are evenly combined.
- Cover the bowl and let the dip rest in the refrigerator for at least 30 minutes.
- Serve the Sassy & Spicy Three Bean Dip with tortilla chips.
Nutrition Facts
Servings 6
- Amount Per Serving
- Calories 150kcal
- % Daily Value *
- Total Fat 4g7%
- Total Carbohydrate 23g8%
- Sugars 2g
- Protein 6g12%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.