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SARALEE’s Beet Salad

SARALEE's Beet Salad recipe

Beets are known for their vibrant color, which comes from a pigment called betalain. This pigment has antioxidant and anti-inflammatory properties.

This is vegan and gluten free recipe. Dish can be prepared in 45 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 9.

Cooking Method
Cuisine
Courses , ,
Difficulty Beginner
Time
Prep Time: 15 min Rest Time: 30 min Total Time: 45 mins
Servings 4
Calories 480
Best Season Suitable throughout the year
Ingredients
  • 2 cup Beets
  • 1 small Red Onion
  • 2 ounce Feta Cheese
  • 2 ounce Walnuts
  • 2 tablespoon Fresh Parsley
  • 2 tablespoon Olive Oil
  • 2 tablespoon Lemon Juice
  • 1 teaspoon Salt
  • 1 teaspoon Black Pepper
Instructions
  1. Peel and grate the beets.
  2. Finely chop the red onion.
  3. Crumble the feta cheese.
  4. Chop the walnuts and parsley.
  5. In a large bowl, combine the beets, red onion, feta cheese, walnuts, and parsley.
  6. In a small bowl, whisk together the olive oil, lemon juice, salt, and black pepper.
  7. Pour the dressing over the salad and toss to combine.
  8. Let the salad rest for 30 minutes to allow the flavors to meld.
  9. Serve chilled and enjoy!
Nutrition Facts

Servings 4

Amount Per Serving
Calories 120kcal
% Daily Value *
Total Fat 5g8%
Total Carbohydrate 15g5%
Sugars 10g
Protein 3g6%

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.

Read it online: https://for-vegan.com/recipe/saralees-beet-salad/