Sarah’s Tofu Noodle Soup
Tofu is a popular ingredient in Asian cuisine and is made from soy milk. It is a great source of plant-based protein.
This is vegan, gluten free and high protein recipe. Dish can be prepared in 45 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 13.
Ingredients
- 200 gram Tofu
- 200 gram Noodles
- 4 cup Vegetable Broth
- 2 piece Carrots
- 100 gram Mushrooms
- 4 piece Green Onions
- 2 clove Garlic
- 1 teaspoon Ginger
- 2 tablespoon Soy Sauce
- 1 teaspoon Sesame Oil
- 1 teaspoon Chili Flakes
- 1 piece Lime
- 20 gram Cilantro
Instructions
- Press tofu to remove excess water and cut into cubes.
- Cook noodles according to package instructions.
- In a pot, heat sesame oil and sauté garlic and ginger.
- Add carrots and mushrooms, cook until slightly tender.
- Pour in vegetable broth and bring to a boil.
- Add tofu and simmer for 10 minutes.
- Stir in soy sauce and chili flakes.
- Divide cooked noodles into serving bowls and pour the soup over.
- Garnish with green onions, lime juice, and cilantro.
- Let it rest for 5 minutes before serving.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 250kcal
- % Daily Value *
- Total Fat 8g13%
- Total Carbohydrate 30g10%
- Sugars 5g
- Protein 15g30%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.