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Salted Plantains

Salted Plantains recipe

Plantains are a staple food in many tropical regions and are often used as a substitute for potatoes.

This is vegan, gluten free and quick meals recipe. Dish can be prepared in 20 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 3.

Cooking Method
Cuisine ,
Courses , ,
Difficulty Beginner
Time
Prep Time: 10 min Cook Time: 10 min Total Time: 20 mins
Servings 4
Calories 720
Best Season Suitable throughout the year
Ingredients
  • 4 piece Ripe plantains
  • 4 tablespoon Vegetable oil
  • 1 teaspoon Salt
Instructions
  1. Peel the plantains and cut them into slices.
  2. Heat the vegetable oil in a frying pan.
  3. Fry the plantain slices until golden brown.
  4. Remove from the pan and drain on paper towels.
  5. Sprinkle with salt and serve hot.
Nutrition Facts

Servings 4

Amount Per Serving
Calories 180kcal
% Daily Value *
Total Fat 8g13%
Total Carbohydrate 30g10%
Sugars 15g
Protein 1g2%

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.

Read it online: https://for-vegan.com/recipe/salted-plantains/