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Salt-and-Vinegar Chickpeas

Salt-and-Vinegar Chickpeas recipe

Chickpeas are a great source of plant-based protein and fiber, making them a nutritious and filling snack option.

This is vegan and gluten free recipe. Dish can be prepared in 40 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 5.

Cooking Method
Cuisine
Courses , ,
Difficulty Beginner
Time
Prep Time: 10 min Cook Time: 30 min Total Time: 40 mins
Servings 4
Calories 860
Best Season Suitable throughout the year
Ingredients
  • 15 ounce Canned chickpeas
  • 2 teaspoon White vinegar
  • 1 tablespoon Olive oil
  • 1/2 teaspoon Sea salt
  • 1/4 teaspoon Black pepper
Instructions
  1. Preheat the oven to 400°F (200°C).
  2. Rinse and drain the canned chickpeas.
  3. In a mixing bowl, combine the chickpeas, white vinegar, olive oil, sea salt, and black pepper. Toss until well coated.
  4. Spread the chickpeas in a single layer on a baking sheet.
  5. Bake for 25-30 minutes, or until crispy and golden brown.
  6. Remove from the oven and let cool slightly before serving.
Nutrition Facts

Servings 4

Amount Per Serving
Calories 215kcal
% Daily Value *
Total Fat 6g10%
Total Carbohydrate 32g11%
Sugars 2g
Protein 7g15%

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.

Read it online: https://for-vegan.com/recipe/salt-and-vinegar-chickpeas/