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Robin’s beans

Robin's beans recipe

Black beans, also known as turtle beans, are a staple in Latin American cuisine and are packed with protein and fiber.

This is vegan and gluten free recipe. Dish can be prepared in 85 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 11.

Cooking Method ,
Cuisine ,
Courses ,
Difficulty Intermediate
Time
Prep Time: 15 min Cook Time: 60 min Rest Time: 10 min Total Time: 1 hr 25 mins
Servings 4
Calories 920
Best Season Suitable throughout the year
Ingredients
  • 2 cup Black beans
  • 1 medium Onion
  • 2 cloves Garlic cloves
  • 1 cup Canned diced tomatoes
  • 1 teaspoon Ground cumin
  • 1 teaspoon Chili powder
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 2 tablespoon Olive oil
  • 2 tablespoon Fresh cilantro
  • 2 tablespoon Lime juice
Instructions
  1. Soak the black beans overnight in water.
  2. Drain and rinse the beans.
  3. In a large pot, sauté the onion and garlic in olive oil until fragrant.
  4. Add the black beans, diced tomatoes, cumin, chili powder, salt, and black pepper to the pot.
  5. Bring to a boil, then reduce heat and simmer for about 1 hour or until the beans are tender.
  6. Stir in fresh cilantro and lime juice.
  7. Let the beans rest for 10 minutes before serving.
Nutrition Facts

Servings 4

Amount Per Serving
Calories 230kcal
% Daily Value *
Total Fat 4g7%
Total Carbohydrate 41g14%
Sugars 4g
Protein 9g18%

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.

Read it online: https://for-vegan.com/recipe/robins-beans/