Print Options:

Roasted Yellow Squash Tossed with Chiles and Garlic

Roasted Yellow Squash Tossed with Chiles and Garlic recipe

Yellow squash is a good source of vitamins A and C, as well as fiber.

This is vegan, gluten free and low carb recipe. Dish can be prepared in 35 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 8.

Cooking Method
Cuisine ,
Courses ,
Difficulty Beginner
Time
Prep Time: 10 min Cook Time: 20 min Rest Time: 5 min Total Time: 35 mins
Servings 4
Calories 480
Best Season Summer
Ingredients
  • 4 medium Yellow Squash
  • 2 tablespoon Olive Oil
  • 4 clove Garlic
  • 1 teaspoon Red Pepper Flakes
  • 1 teaspoon Salt
  • 1 teaspoon Black Pepper
  • 2 tablespoon Lime Juice
  • 2 tablespoon Cilantro
Instructions
  1. Preheat the oven to 425°F (220°C).
  2. Cut the yellow squash into 1/2-inch thick slices.
  3. In a large bowl, toss the squash with olive oil, minced garlic, red pepper flakes, salt, and black pepper.
  4. Spread the squash in a single layer on a baking sheet.
  5. Roast in the preheated oven for 15-20 minutes, or until the squash is tender and lightly browned.
  6. Remove from the oven and drizzle with lime juice.
  7. Garnish with chopped cilantro.
  8. Let it rest for 5 minutes before serving.
Nutrition Facts

Servings 4

Amount Per Serving
Calories 120kcal
% Daily Value *
Total Fat 8g13%
Total Carbohydrate 11g4%
Sugars 4g
Protein 2g4%

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.

Read it online: https://for-vegan.com/recipe/roasted-yellow-squash-tossed-with-chiles-and-garlic/