Roasted Winter Squash with Cinnamon and Nutmeg

Winter squash is rich in beta-carotene, which is converted into vitamin A in the body and helps promote healthy vision.

This is vegan and gluten free recipe. Dish can be prepared in 60 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 6.

Print Recipe

Medium

Roasted Winter Squash with Cinnamon and Nutmeg

Cooking Method: Roasting Cuisine: American, Vegetarian Courses: Dinner, Side Dish Recipe Keys: Gluten Free Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 40 min Rest Time 5 min Total Time 1 hr

Servings: 4 Calories: 600

Best Season: Fall

Ingredients

Servings

• 4 cup Winter Squash
• 2 tablespoon Olive Oil
• 1 teaspoon Cinnamon
• 1 teaspoon Nutmeg
• 0.5 teaspoon Salt
• 2 tablespoon Maple Syrup

Instructions

1. Preheat the oven to 400°F (200°C).
2. Cut the winter squash in half and remove the seeds.
3. Slice the squash into wedges or cubes.
4. In a bowl, combine olive oil, cinnamon, nutmeg, salt, and maple syrup.
5. Toss the squash in the mixture until well coated.
6. Place the squash on a baking sheet lined with parchment paper.
7. Roast in the oven for 30-40 minutes, or until the squash is tender and caramelized.
8. Remove from the oven and let it rest for 5 minutes.
9. Serve hot and enjoy!

Nutrition Facts

Servings 4

---

Amount Per Serving

Calories 150kcal

% Daily Value *

Total Fat 6g10%

Total Carbohydrate 25g9%

Sugars 8g

Protein 2g4%

---

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.