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Roasted Mango with Brown Sugar and Walnuts

Roasted Mango with Brown Sugar and Walnuts recipe

Mangoes are known as the 'king of fruits' and are native to South Asia.

This is vegan and gluten free recipe. Dish can be prepared in 35 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 3.

Cooking Method
Cuisine
Courses ,
Difficulty Intermediate
Time
Prep Time: 10 min Cook Time: 20 min Rest Time: 5 min Total Time: 35 mins
Servings 4
Calories 720
Best Season Summer
Ingredients
  • 4 piece Mango
  • 4 tablespoon Brown Sugar
  • 2 ounce Walnuts
Instructions
  1. Preheat the oven to 400°F (200°C).
  2. Peel and slice the mangoes.
  3. Arrange the mango slices in a baking dish.
  4. Sprinkle brown sugar evenly over the mango slices.
  5. Roast in the preheated oven for 15-20 minutes.
  6. While the mangoes are roasting, chop the walnuts.
  7. Remove the mangoes from the oven and let them rest for 5 minutes.
  8. Serve the roasted mangoes with a sprinkle of chopped walnuts on top.
Nutrition Facts

Servings 4

Amount Per Serving
Calories 180kcal
% Daily Value *
Total Fat 8g13%
Total Carbohydrate 25g9%
Sugars 20g
Protein 2g4%

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.

Read it online: https://for-vegan.com/recipe/roasted-mango-with-brown-sugar-and-walnuts/