Roasted Garlic Avocado Hummus
Hummus is believed to have originated in the Middle East over a thousand years ago and has since become a popular dish worldwide.
This is vegan, gluten free, low carb and quick meals recipe. Dish can be prepared in 10 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 9.
Ingredients
- 2 cloves Garlic cloves
- 2 avocado Ripe avocados
- 1 can Canned chickpeas
- 2 tablespoon Lemon juice
- 2 tablespoon Tahini
- 2 tablespoon Olive oil
- 1 teaspoon Ground cumin
- 0.5 teaspoon Salt
- 0.5 teaspoon Paprika
Instructions
- Preheat the oven to 400°F (200°C).
- Wrap the garlic cloves in aluminum foil and roast in the oven for 20 minutes.
- Remove the roasted garlic from the oven and let it cool.
- In a food processor, combine the roasted garlic, avocados, chickpeas, lemon juice, tahini, olive oil, cumin, salt, and paprika.
- Blend until smooth and creamy.
- Taste and adjust the seasoning if needed.
- Transfer the hummus to a serving bowl and garnish with a drizzle of olive oil and a sprinkle of paprika.
- Serve with pita bread, tortilla chips, or fresh vegetables.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 150kcal
- % Daily Value *
- Total Fat 12g19%
- Total Carbohydrate 8g3%
- Sugars 1g
- Protein 4g8%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.