Roasted Chickpeas and Quinoa Veggie Bowl
Chickpeas, also known as garbanzo beans, are one of the oldest cultivated crops and have been a staple in Mediterranean and Middle Eastern cuisines for centuries.
This is vegan, gluten free and high protein recipe. Dish can be prepared in 45 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 10.
Ingredients
- 1.5 cup Chickpeas
- 1 cup Quinoa
- 2 cup Mixed vegetables (e.g., bell peppers, carrots, broccoli)
- 2 tablespoon Olive oil
- 2 tablespoon Lemon juice
- 1 teaspoon Garlic powder
- 1 teaspoon Paprika
- 1 teaspoon Salt
- 1 teaspoon Black pepper
- 1 tablespoon Fresh cilantro or parsley (optional)
Instructions
- Preheat the oven to 425°F (220°C).
- Rinse the quinoa under cold water and cook according to package instructions.
- In a large bowl, toss the chickpeas, mixed vegetables, olive oil, lemon juice, garlic powder, paprika, salt, and black pepper until well coated.
- Spread the mixture evenly on a baking sheet and roast for 25 minutes, stirring halfway through.
- Once the quinoa and roasted chickpea mixture are ready, divide them into bowls.
- Garnish with fresh cilantro or parsley, if desired.
- Serve and enjoy!
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 380kcal
- % Daily Value *
- Total Fat 12g19%
- Total Carbohydrate 55g19%
- Sugars 8g
- Protein 15g30%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.