Roasted Chard

Chard is a leafy green vegetable that is packed with vitamins and minerals. It is known for its vibrant colors and earthy flavor.

This is vegan, gluten free and low carb recipe. Dish can be prepared in 35 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 6.

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Medium

Roasted Chard

Cooking Method: Roasting Cuisine: International, Mediterranean Courses: Lunch, Vegetable Dish Recipe Keys: Gluten Free Low Carb Vegan

Difficulty: Intermediate Prep Time 10 min Cook Time 20 min Rest Time 5 min Total Time 35 mins

Servings: 4 Calories: 480

Best Season: Fall

Ingredients

Servings

• 1 bunch Chard
• 2 tablespoon Olive Oil
• 2 clove Garlic
• 1 tablespoon Lemon Juice
• 1 teaspoon Salt
• 1 teaspoon Black Pepper

Instructions

1. Preheat the oven to 400°F (200°C).
2. Wash the chard thoroughly and remove the tough stems.
3. Tear the chard leaves into bite-sized pieces.
4. In a large bowl, toss the chard with olive oil, minced garlic, lemon juice, salt, and black pepper.
5. Spread the chard evenly on a baking sheet.
6. Roast in the preheated oven for 15-20 minutes, or until the chard is crispy and slightly charred.
7. Remove from the oven and let it rest for 5 minutes before serving.
8. Serve hot as a side dish or as a main course with rice or quinoa.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 120kcal

% Daily Value *

Total Fat 7g11%

Total Carbohydrate 12g4%

Sugars 2g

Protein 3g6%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.