Roasted Cauliflower with Indian Barbecue Sauce

Cauliflower is a versatile vegetable that is low in calories and high in fiber, vitamins, and minerals. It is often used as a healthy substitute for rice or flour in various dishes.

This is vegan and gluten free recipe. Dish can be prepared in 40 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 6.

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Medium

Roasted Cauliflower with Indian Barbecue Sauce

Cooking Method: Grilling, Roasting Cuisine: Indian Courses: Appetizer, Dinner Recipe Keys: Gluten Free Vegan

Difficulty: Intermediate Prep Time 10 min Cook Time 25 min Rest Time 5 min Total Time 40 mins

Servings: 4 Calories: 720

Best Season: Suitable throughout the year

Ingredients

Servings

• 1 head Cauliflower
• 2 tablespoon Olive oil
• 1 cup Indian barbecue sauce
• 1 teaspoon Salt
• 1 teaspoon Black pepper
• 2 tablespoon Fresh cilantro

Instructions

1. Preheat the oven to 425°F (220°C).
2. Cut the cauliflower into florets.
3. In a large bowl, toss the cauliflower florets with olive oil, salt, and black pepper.
4. Spread the cauliflower on a baking sheet and roast in the preheated oven for 20-25 minutes, or until golden brown and tender.
5. Remove the cauliflower from the oven and drizzle with the Indian barbecue sauce.
6. Return the cauliflower to the oven for an additional 5 minutes.
7. Remove from the oven and let it rest for 5 minutes.
8. Garnish with fresh cilantro before serving.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 180kcal

% Daily Value *

Total Fat 10g16%

Total Carbohydrate 20g7%

Sugars 8g

Protein 6g12%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.