Roasted Cauliflower Soup
Cauliflower is a cruciferous vegetable that is rich in vitamins and minerals, including vitamin C, vitamin K, and potassium.
This is vegan and gluten free recipe. Dish can be prepared in 60 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 10.
Ingredients
- 1 head Cauliflower
- 2 tablespoon Olive oil
- 1 medium Onion
- 2 clove Garlic cloves
- 4 cup Vegetable broth
- 1 cup Coconut milk
- 1 teaspoon Salt
- 1 teaspoon Black pepper
- 1 teaspoon Paprika
- 2 tablespoon Fresh parsley
Instructions
- Preheat the oven to 425°F (220°C).
- Cut the cauliflower into florets and toss with olive oil, salt, and pepper.
- Roast the cauliflower in the oven for 25-30 minutes, until golden brown.
- In a large pot, sauté the onion and garlic until translucent.
- Add the roasted cauliflower, vegetable broth, coconut milk, paprika, salt, and black pepper to the pot.
- Bring to a boil, then reduce heat and simmer for 10 minutes.
- Use an immersion blender to blend the soup until smooth.
- Serve hot, garnished with fresh parsley.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 200kcal
- % Daily Value *
- Total Fat 10g16%
- Total Carbohydrate 20g7%
- Sugars 5g
- Protein 8g16%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.