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Roasted Cauliflower and Brussels Sprouts

Roasted Cauliflower and Brussels Sprouts recipe

Cauliflower and Brussels sprouts belong to the same family of vegetables, known as cruciferous vegetables. They are both rich in vitamins, minerals, and fiber, making them a healthy addition to any meal.

This is vegan and gluten free recipe. Dish can be prepared in 45 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 7.

Cooking Method
Cuisine ,
Courses , ,
Difficulty Intermediate
Time
Prep Time: 10 min Cook Time: 30 min Rest Time: 5 min Total Time: 45 mins
Servings 4
Calories 600
Best Season Fall
Ingredients
  • 1 head Cauliflower
  • 1 pound Brussels Sprouts
  • 2 tablespoon Olive Oil
  • 2 clove Garlic
  • 1 teaspoon Salt
  • 1 teaspoon Black Pepper
  • 2 tablespoon Parmesan Cheese
Instructions
  1. Preheat the oven to 425°F (220°C).
  2. Cut the cauliflower into florets and trim the Brussels sprouts.
  3. In a large bowl, toss the cauliflower and Brussels sprouts with olive oil, minced garlic, salt, and black pepper.
  4. Spread the vegetables in a single layer on a baking sheet.
  5. Roast in the preheated oven for 25-30 minutes, or until the vegetables are golden brown and tender.
  6. Remove from the oven and let rest for 5 minutes.
  7. Sprinkle with grated Parmesan cheese before serving.
Nutrition Facts

Servings 4

Amount Per Serving
Calories 150kcal
% Daily Value *
Total Fat 8g13%
Total Carbohydrate 15g5%
Sugars 5g
Protein 5g10%

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.

Read it online: https://for-vegan.com/recipe/roasted-cauliflower-and-brussels-sprouts/