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Roasted Carrot & Chickpea Quinoa

Roasted Carrot & Chickpea Quinoa recipe

Carrots are a great source of beta-carotene, which is converted into vitamin A in the body and helps promote healthy vision.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 45 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 11.

Cooking Method ,
Cuisine
Courses , ,
Difficulty Intermediate
Time
Prep Time: 15 min Cook Time: 25 min Rest Time: 5 min Total Time: 45 mins
Servings 4
Calories 1400
Best Season Suitable throughout the year
Ingredients
  • 300 gram Carrots
  • 200 gram Chickpeas
  • 150 gram Quinoa
  • 2 teaspoon Olive Oil
  • 1 teaspoon Lemon Juice
  • 2 clove Garlic
  • 1 teaspoon Cumin
  • 1 teaspoon Paprika
  • 1 teaspoon Salt
  • 1 teaspoon Black Pepper
  • 20 gram Fresh Parsley
Instructions
  1. Preheat the oven to 200°C (400°F).
  2. Peel and slice the carrots into sticks.
  3. In a bowl, toss the carrots with olive oil, cumin, paprika, salt, and black pepper.
  4. Spread the carrots on a baking sheet and roast for 20-25 minutes, or until tender and slightly caramelized.
  5. In a separate pot, cook the quinoa according to package instructions.
  6. In a large bowl, combine the roasted carrots, cooked quinoa, chickpeas, lemon juice, minced garlic, and chopped parsley.
  7. Season with salt and pepper to taste.
  8. Let the flavors meld for 5 minutes before serving. Enjoy!
Nutrition Facts

Servings 4

Amount Per Serving
Calories 350kcal
% Daily Value *
Total Fat 8g13%
Total Carbohydrate 60g20%
Sugars 10g
Protein 12g24%

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.

Read it online: https://for-vegan.com/recipe/roasted-carrot-chickpea-quinoa/