Roasted Butternut Squash-Quinoa Veggie Burger
Butternut squash is rich in vitamin A and provides a good source of fiber and potassium.
This is vegan, gluten free and high protein recipe. Dish can be prepared in 60 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 14.
Roasted Butternut Squash-Quinoa Veggie Burger
Ingredients
Instructions
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Preheat the oven to 400°F (200°C). Cut the butternut squash into small cubes and place them on a baking sheet. Drizzle with olive oil, sprinkle with salt and pepper, and roast for 25-30 minutes or until tender.
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In a large bowl, mash the roasted butternut squash with a fork. Add cooked quinoa, breadcrumbs, finely chopped onion, minced garlic cloves, ground cumin, paprika, salt, and black pepper. Mix well until combined.
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Shape the mixture into patties and place them on a greased baking sheet. Bake at 400°F (200°C) for 15-20 minutes or until golden brown.
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Toast the whole wheat burger buns. Place a lettuce leaf on the bottom half of each bun, followed by a roasted butternut squash-quinoa patty. Top with tomato slices and avocado slices. Cover with the top half of the bun.
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Serve the roasted butternut squash-quinoa veggie burgers with your favorite condiments and enjoy!
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 350kcal
- % Daily Value *
- Total Fat 8g13%
- Total Carbohydrate 60g20%
- Sugars 10g
- Protein 12g24%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.
