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Roasted Butternut Squash and Red Onions

Roasted Butternut Squash and Red Onions recipe

Butternut squash is an excellent source of vitamin A and a good source of vitamin C, making it a nutritious addition to your meal.

This is vegan and gluten free recipe. Dish can be prepared in 60 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 6.

Cooking Method
Cuisine
Courses , ,
Difficulty Intermediate
Time
Prep Time: 15 min Cook Time: 40 min Rest Time: 5 min Total Time: 1 hr
Servings 4
Calories 720
Best Season Fall
Ingredients
  • 24 ounce Butternut Squash
  • 2 medium Red Onions
  • 2 tablespoon Olive Oil
  • 1 teaspoon Salt
  • 1 teaspoon Black Pepper
  • 1 teaspoon Fresh Thyme
Instructions
  1. Preheat the oven to 425°F (220°C).
  2. Peel and dice the butternut squash into 1-inch cubes.
  3. Slice the red onions into thick wedges.
  4. In a large bowl, toss the butternut squash and red onions with olive oil, salt, black pepper, and fresh thyme.
  5. Spread the mixture evenly on a baking sheet.
  6. Roast in the preheated oven for 30-35 minutes, or until the squash is tender and caramelized.
  7. Remove from the oven and let it rest for 5 minutes.
  8. Serve hot and enjoy!
Nutrition Facts

Servings 4

Amount Per Serving
Calories 180kcal
% Daily Value *
Total Fat 8g13%
Total Carbohydrate 25g9%
Sugars 6g
Protein 3g6%

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.

Read it online: https://for-vegan.com/recipe/roasted-butternut-squash-and-red-onions/